Swedish/Lomi Lomi
Swedish/Lomi Lomi massage is a gentle technique that promotes well-being. It uses long strokes, kneading, and circular movements on the muscles' surface. This massage helps increase circulation, reduce tension, and improve flexibility.
During the session, I will combine techniques like gliding strokes, kneading, friction, tapping, and vibration, targeting different muscle groups for relaxation. Using massage oil or lotion allows smoother movements that soothe muscles. The pressure can be adjusted to your comfort, from light to moderate.
Swedish/Lomi Lomi massage not only relaxes but also improves circulation, reduces stress, and boosts mental clarity. It's ideal for anyone seeking a calming experience that revitalizes both body and mind, making it a great part of your wellness journey.
Deep Tissue Sports
Deep tissue and sports massages can be combined to enhance recovery, alleviate tension, and improve performance. Deep tissue massage targets deeper muscle layers, using firm pressure and slow strokes to relieve chronic pain and improve circulation. It's effective for those with sustained discomfort or recovering from injuries. Sports massage, designed for athletes, uses various techniques to prevent injuries, boost flexibility, and enhance performance. It can be applied before, during, or after events to prepare the body and aid recovery. Integrating both massages addresses muscle knots while improving flexibility and overall performance, leading to better recovery and reduced soreness.
Full body transformation
Weight lifting and resistance training program tailed to you to achieve your specific goals for strength, hypetrophy or toning up and also to help you out with a nutrition plan
Corrective exercise program
Designed to test and determine under active and over active muscles and come up with a specific exercise program to correct those imbalances and improve strength, coordination and balance
Sweat + Reset
A back to back full body training and massage combo that pushes your limits, then melts away the tension. you’ll leave feeling strong, loose and recharged— not wrecked.
Customize your session
Experience a personalized massage tailored specifically to your needs. Each session is designed to target your unique areas of tension and promote relaxation. I take the time to understand your preferences and any specific concerns you may have, ensuring that you receive the most effective treatment. Whether you’re seeking relief from stress, muscle tension, or simply want to unwind, my customized approach will help you feel rejuvenated and balanced. Let's work together to create a massage experience that is perfect for you. Please contact me under the '‘Book Now” to get your session customized. Thank you.